We Do Fitness
Time to get in better shape? We'll help you get ready for life's adventures and have fun while you're doing it.
We support good health with clean updated equipment, club camaraderie, over 30 group fitness classes, and help pamper you a bit with essential oil cold towels, fully stocked locker rooms with dry saunas and towel service.For Class Schedule, Descriptions & Pricing--CLICK HERE
Choose your fitness to suit your personality
Do fitness the way that you want to.
Workouts on Your Own
Like setting your own pace? Enjoy 2 fitness areas and the self-guided W8 program to keep your workouts fresh.
A trainer dedicated to your personal goals and catered to the way that YOU do fitness for you to see faster results.
8 Week Clinic: Healthy Knees Strength & Cycle
This proven progressive program will help you soothe, stabilize and strengthen your knees.
Workouts on Your Own
You won’t find an intimidating, impersonal big box gym or the limits of a small single purpose studio. What you will find is the sweet spot: a warm, engaging community with superb facilities and variety to suit your fitness needs. Remodeled and expanded in 2017 & 2018, we have all new equipment and 2 gyms to keep your solo workouts fresh and exciting! Comes with our W8 workouts - an 8 week training plan for you to track your progress.Membership
Group Training Classes
Get the instruction of a personal trainer at a fraction of the cost and enjoy the support and accountability of having a group along for the ride.
Warm up, Power, Strength, Cardio, and Recovery
so you get everything you need to be healthier, play harder, and live life better.
Group Training Pricing: unlimited with Training Level members; $20+tax/class; $180+tax/10 class pass (3 month expire, non-refundable)Private & Small Group Pricing
Do you have goals you want to reach fast? With our one on one personal training, you will have someone who understand the way you do fitness. Accountability, support and education is part of our philosophy and by following the instruction of our trainers, you'll see results at the right pace for you.
Meet your Personal Trainer
We start your training with a private consultation to find out what you like, what you want, your health history, and any limitations or hesitations you may have. Then we work with you to reach new accomplishments every day. We are ready to help you reclaim the health, strength, and stamina you want so that you don’t just keep up, but you lead the way. Personal Training is your BEST option for maximum results.
Strength & Cycle Clinic
8 Weeks to Healthy & Happy Knees
Join this 8-Week proven progressive program that helps you every step of the way - no matter what level you are starting from. We'll have 30 minutes on the bike (motion is lotion) and 30 minutes of strength development. Includes a complimentary private consultation to discuss your health and you goals, plus a one-on-one bike fit so you know exactly how to set up your bike for the most comfort.
START DATES - every 8 Weeks!
2023: Feb 27
Lead by Coach Robin Robertson, international best selling author of 3 Healthy Knees Books.Learn More - Healthy Knees Program Details
No matter where you are starting from...
YOU JUST HAVE TO MAKE THE FIRST STEP.
We get it! We’ve been there, and we’ve helped many people get back to the fitness they want in our 45+ years. That’s why we have developed the Ignite Your Body 28-Day Program, which is so much more than weight loss. We want you to feel better, so the program touches on every aspect of health & fitness. We know that fitness doesn’t start and stop at the exercise room floor...it's about your life.Learn More